Movement and stillness paired with breath, for the nurturing of healing, flexibility, strength, and awareness.
Yoga is a powerful practice to strengthen our noticing of grace, of God’s loving, liberating, life-giving presence within us, as it flows through the whole of our being, and then sends us forth to do the loving work God is giving us to do in all areas of our lives.
Styles offered:
❧ Yoga Nidra: A deeply relaxing and healing practice of stillness, that brings you into a deep state of consciousness between sleep and wakefulness.
❧ Hatha: A series of poses paired with breath, that moves at a slower pace with longer holds than a Vinyasa (flow) class.
❧ Yin: Fewer poses with longer, supported holds, which stretches and stills us at an even deeper level.
❧ Chair Yoga: Yoga practice shaped for when we have particular difficulty getting up and down from the floor, or for when staying seated in a chair is most helpful for us.
❧ Restorative: A slow practice focused on longer, supported holds to rebalance the nervous system and to nurture deep healing rest.
Individual and group sessions are available, and are tailored to your individual needs.
Styles offered:
❧ Yoga Nidra: A deeply relaxing and healing practice of stillness, that brings you into a deep state of consciousness between sleep and wakefulness.
❧ Hatha: A series of poses paired with breath, that moves at a slower pace with longer holds than a Vinyasa (flow) class.
❧ Yin: Fewer poses with longer, supported holds, which stretches and stills us at an even deeper level.
❧ Chair Yoga: Yoga practice shaped for when we have particular difficulty getting up and down from the floor, or for when staying seated in a chair is most helpful for us.
❧ Restorative: A slow practice focused on longer, supported holds to rebalance the nervous system and to nurture deep healing rest.
Individual and group sessions are available, and are tailored to your individual needs.
Current Classes
These classes may have already begun, but you can still participate! Contact Julia with questions.
Breathing Space: Gentle Release and Strengthen (April 2025)
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This 60-minute yoga class will support you gently to release long-held and habitual tensions in the whole of you — body, mind, and spirit — while at the same time inviting you into the gentle and mindful building of strength and resilience. No yoga experience necessary. Come as you are, and we will meet each other right there.
A series of five classes: April 1, 8, 15, 22, & 29 12:10 p.m. - Lunch Break Mat Class In this class it is important that you readily be able to get up and down off the floor. This lunch break class will begin promptly at 12:10 p.m. and end at 12:50 p.m., followed by an optional 10-minute meditation for those who would like to stay. Cost: Free This class is being offered free of charge, but please register your spot! |
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If all slots for your preferred time/class are full, you can join the waitlist to be notified when new classes open up.
