This 60-minute mat yoga class will support you gently to release long-held and habitual tensions in the whole of you — body, mind, and spirit — while at the same time inviting you into the gentle and mindful building of strength, resilience, and freedom to love.
This class is free and joyfully open to the community. No yoga experience necessary. Come as you are, and we will meet each other right there. A series of five classes: July 1, 8, 15, 22, 29 11:00 a.m. - Mat Class In this class it is important that you readily be able to get up and down off the floor. Cost: Free This class is being offered free of charge, but please register your spot! |