A Space Between

Friends,

As we continue to walk this journey that is the present moment, I share with you a quote from Victor Frankl -- neurologist, psychologist, philosopher, and Holocaust survivor. 

"Between stimulus and response there is a space. 
In that space is our power to choose our response. 
​In our response lies our growth and our freedom."

​Practice: Notice this space in various situations throughout your day.  Explore it.  Be curious.  Know too, that you can also explore the space in your breath, between inhale and exhale, and between exhale and inhale.  How might all these noticings relate with one another in your incarnational experience, and thus in your response to a given moment, the eternal now?

With much love,
Julia